Amount of Total lipid (fat) in Margarine-like spread, BENECOL Light Spread

Fats and Oils

In 100 g (Grams) of Margarine-like spread, BENECOL Light Spread there is 38.71 g of Total lipid (fat). Change amount

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Total lipid (fat)

Total lipid (fat) is a nutrient present in many other foods. The below table lists foods high in Total lipid (fat) other than Margarine-like spread, BENECOL Light Spread.

Oil, peanut, salad or cooking 100 g 100%
Oil, soybean, salad or cooking 100 g 100%
Oil, olive, salad or cooking 100 g 100%
Oil, palm 100 g 100%
Oil, sesame, salad or cooking 100 g 100%
Oil, sunflower, linoleic (less than 60%) 100 g 100%
Oil, cocoa butter 100 g 100%
Oil, cottonseed, salad or cooking 100 g 100%
Oil, sunflower, linoleic, (approx. 65%) 100 g 100%
Oil, safflower, salad or cooking, linoleic, (over 70%) 100 g 100%
Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce) 100 g 100%
Vegetable oil, palm kernel 100 g 100%
Oil, poppyseed 100 g 100%
Oil, tomatoseed 100 g 100%
Oil, teaseed 100 g 100%
Oil, grapeseed 100 g 100%
Oil, corn, industrial and retail, all purpose salad or cooking 100 g 100%
Oil, walnut 100 g 100%
Oil, almond 100 g 100%
Oil, apricot kernel 100 g 100%

Margarine-like spread, BENECOL Light Spread

Margarine-like spread, BENECOL Light Spread is a type of Fats and Oils. The most significant nutrients in Margarine-like spread, BENECOL Light Spread are listed below.

Water 53.73 g 53.73%
Energy (calorie) 357 kcal
Energy (joule) 1494 kJ
Protein 0 g
Total lipid (fat) 38.71 g 38.71%
Ash 1.86 g 1.86%
Carbohydrate, by difference 5.71 g 5.71%
Calcium, Ca 4 mg
Iron, Fe 0 mg
Magnesium, Mg 1 mg
Phosphorus, P 4 mg
Potassium, K 4 mg
Sodium, Na 670 mg 0.67%
Zinc, Zn 0 mg
Copper, Cu 0 mg
Manganese, Mn 0 mg
Thiamin 0.012 mg
Riboflavin 0 mg
Niacin 0 mg
Vitamin B-6 0 mg

Nutrients in Margarine-like spread, BENECOL Light Spread