Amount of Total lipid (fat) in Margarine-like spread, BENECOL Light Spread
Fats and Oils
In 100 g (Grams) of Margarine-like spread, BENECOL Light Spread there is 38.71 g of Total lipid (fat). Change amount
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Total lipid (fat)
Total lipid (fat) is a nutrient present in many other foods. The below table lists foods high in Total lipid (fat) other than Margarine-like spread, BENECOL Light Spread.
Oil, peanut, salad or cooking
|
100 g
|
100%
|
Oil, soybean, salad or cooking
|
100 g
|
100%
|
Oil, olive, salad or cooking
|
100 g
|
100%
|
Oil, palm
|
100 g
|
100%
|
Oil, sesame, salad or cooking
|
100 g
|
100%
|
Oil, sunflower, linoleic (less than 60%)
|
100 g
|
100%
|
Oil, cocoa butter
|
100 g
|
100%
|
Oil, cottonseed, salad or cooking
|
100 g
|
100%
|
Oil, sunflower, linoleic, (approx. 65%)
|
100 g
|
100%
|
Oil, safflower, salad or cooking, linoleic, (over 70%)
|
100 g
|
100%
|
Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce)
|
100 g
|
100%
|
Vegetable oil, palm kernel
|
100 g
|
100%
|
Oil, poppyseed
|
100 g
|
100%
|
Oil, tomatoseed
|
100 g
|
100%
|
Oil, teaseed
|
100 g
|
100%
|
Oil, grapeseed
|
100 g
|
100%
|
Oil, corn, industrial and retail, all purpose salad or cooking
|
100 g
|
100%
|
Oil, walnut
|
100 g
|
100%
|
Oil, almond
|
100 g
|
100%
|
Oil, apricot kernel
|
100 g
|
100%
|
Margarine-like spread, BENECOL Light Spread
Margarine-like spread, BENECOL Light Spread is a type of Fats and Oils. The most significant nutrients in Margarine-like spread, BENECOL Light Spread are listed below.
Water
|
53.73 g
|
53.73%
|
Energy (calorie)
|
357 kcal
|
|
Energy (joule)
|
1494 kJ
|
|
Protein
|
0 g
|
|
Total lipid (fat)
|
38.71 g
|
38.71%
|
Ash
|
1.86 g
|
1.86%
|
Carbohydrate, by difference
|
5.71 g
|
5.71%
|
Calcium, Ca
|
4 mg
|
|
Iron, Fe
|
0 mg
|
|
Magnesium, Mg
|
1 mg
|
|
Phosphorus, P
|
4 mg
|
|
Potassium, K
|
4 mg
|
|
Sodium, Na
|
670 mg
|
0.67%
|
Zinc, Zn
|
0 mg
|
|
Copper, Cu
|
0 mg
|
|
Manganese, Mn
|
0 mg
|
|
Thiamin
|
0.012 mg
|
|
Riboflavin
|
0 mg
|
|
Niacin
|
0 mg
|
|
Vitamin B-6
|
0 mg
|
|
Nutrients in Margarine-like spread, BENECOL Light Spread